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15 MINUTE

15 MIN : ROLL DOWN SERIES #2

16m
17 comments

15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SPINAL ARTICULATION, TWISTING, ROLL DOWN, CHEST OPENER, OBLIQUES, ABDOMINALS, CORE, BALL, LOWER ABDOMINALS

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