Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : UPPER BODY & RESTORATIVE SERIES

17m
10 comments

THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, RESTORE, UPPER BODY, CHEST OPENER, GLUTES, INNER THIGHS, SIDE LEG, CORE STRENGTH, SPINAL ARTICULATION, RESTORATIVE, WEIGHTS

Up Next in 15 MINUTE

  • 15 MIN : CORE PLUS LENGTH & REACH SERIES
    18:16
    15 MIN : CORE PLUS LENGTH & REACH SERIES

    15 MIN : CORE PLUS LENGTH & REACH SERIES

    A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #2
    16:09
    15 MIN : RESTORATIVE SERIES #2

    15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : GLUTES SERIES #2
    17:07
    15 MIN : GLUTES SERIES #2

    15 MIN : GLUTES SERIES #2

    A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

10 Comments

×