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NEW! 45 MIN : FULL-BODY W/DUMBBELLS

NEW! THIS MONTH : MAY 2024 • 1h 2m

Up Next in NEW! THIS MONTH : MAY 2024

  • NEW! 11 MIN : SIDE CORE & ARMS SERIES

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • NEW! 11 MIN : UPPER BODY W/ WEIGHTS

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 20 MIN : GUT-RESET

    OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

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