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FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

NEW! THIS MONTH : FEBRUARY 2024 • 1h 4m

Up Next in NEW! THIS MONTH : FEBRUARY 2024

  • FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

    PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

  • 30 MIN : CARDIO CORE SERIES

    A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER ABDOMINALS SERIES

    LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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