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Up Next in NEW! THIS MONTH : MAY 2024

  • 30 MIN : HIP OPENER

    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

    PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY RESET

    45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

    PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

  • 20 MIN : NO PROP CARDIO

    20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

    NO PROPS NEEDED.

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