Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

NEW! THIS MONTH : FEBRUARY 2024 • 47m

Up Next in NEW! THIS MONTH : FEBRUARY 2024

  • 30 MIN : CARDIO CORE SERIES

    A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER ABDOMINALS SERIES

    LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

76 Comments