Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

9 MIN : NECK FRIENDLY ARMS & CORE

NEW! THIS MONTH : SEPTEMBER 2024 • 9m 22s
4K badge
16 comments

9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

Up Next in NEW! THIS MONTH : SEPTEMBER 2024

  • 8 MIN : DUMBBELL FULL-BODY
    07:53
    8 MIN : DUMBBELL FULL-BODY

    8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

16 Comments

×