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NEW! 45 MIN : LENGTH & REACH SERIES

NEW! THIS MONTH : SEPTEMBER • 1h 0m
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A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, TWISTING, PLANKING, SIDE SERIES, SIDE PLANKING, UPPER BODY, CHEST OPENER, POSTERIOR, BACK, HIP OPENER, GLUTES, OUTER THIGH, INNER THIGH, PELVIC FLOOR, BRIDGING, GUT RESET, LYMPHATIC DRAINAGE

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