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30 MIN : STANDING FULL-BODY SERIES

NEW! THIS MONTH : SEPTEMBER • 42m
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A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, BALL, INNER THIGH, OUTER THIGH, PELVIC FLOOR, OBLIQUES, TWISTING, GLUTES, PRENATAL, POSTNATAL, BALANCE, FOOTWORK

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