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30 MIN : CORE-FOCUSED SERIES

NEW! THIS MONTH : MAY • 46m
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30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CORE, TRANSVERSE ABDOMINIS, BACK TO THE BASICS, ROLL DOWN, SPINAL ARTICULATION, BRIDGING, OBLIQUES, LOWER ABDOMINAL, PELVIC FLOOR, TWISTING, SIDE SERIES, LENGTH, STRETCH

Up Next in NEW! THIS MONTH : MAY

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