Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES

NEW! THIS MONTH : MAY • 55m
43 comments

45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

PROPS NEEDED: BALL

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, OBLIQUES, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGH, OUTER THIGH, GLUTES, SIDE SERIES, TWISTING, BALANCE, BALL, PLANKING, STRETCH

Up Next in NEW! THIS MONTH : MAY

  • 30 MIN : REFORMER ON THE MAT SERIES
    34:58
    30 MIN : REFORMER ON THE MAT SERIES

    30 MIN : REFORMER ON THE MAT SERIES

    30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

    PROPS NEEDED : BALL

  • 30 MIN : OUTER & INNER THIGH SERIES
    38:06
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

43 Comments

×