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45 MIN : CARDIO & MAT COMBO SERIES

NEW! THIS MONTH : MAY • 57m
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45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, MAT, WEIGHTS, STANDING, TWISTING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, OUTER THIGH, INNER THIGH, PELVIC FLOOR, OBLIQUES, LOWER ABDOMINALS, SPINAL ARTICULATION, SIDE SERIES, SIDE LEG, HIP OPENER, STRETCH, LEG INVERSION

Up Next in NEW! THIS MONTH : MAY

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    20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

    PROPS NEEDED : BALL

  • 30 MIN : CORE & UPPER BODY SERIES
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    30 MIN : CORE & UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

    PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/NO BALL...
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    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

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