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20 MIN : FOOTWORK SERIES

NEW! THIS MONTH : FEBRUARY 2024 • 21m

Up Next in NEW! THIS MONTH : FEBRUARY 2024

  • FUN DAY FIVE : 20 MIN BALL POSITIONIN...

    20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

    PROPS NEEDED : BALL

  • FUN DAY FOUR : 30 MIN WEIGHTS FUNDAME...

    30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

    THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
    PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

  • FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

    20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

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