Live stream preview
NEW! 20 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
NEW! THIS MONTH : SEPTEMBER • 19m
A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.
PROPS NEEDED : BALL
Tags
Up Next in NEW! THIS MONTH : SEPTEMBER
-
30 MIN : STANDING FULL-BODY SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
45 MIN : HIPS & GLUTES SERIES
A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
16 Comments