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45 MIN : ADVANCED FULL-BODY SERIES

NEW! THIS MONTH : MARCH • 57m
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45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, STANDING, WEIGHTS, PLANKING, GLUTES, INNER THIGH, OUTER THIGH, UPPER BODY, ARMS, BACK, POSTURE, TWISTING, SIDE SERIES, SIDE LYING, PELVIC FLOOR, LOWER ABDOMINALS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BALANCE, CARDIO

Up Next in NEW! THIS MONTH : MARCH

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