Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : PLANKING & GLUTES W/NO BALL SERIES

NEW! THIS MONTH : SEPTEMBER • 14m
16 comments

A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

NO PROPS NEEDED.

Tags
15 MINUTE, NO PROP, PLANKING, GLUTES, OBLIQUES, HIP OPENER, INNER THIGH, OUTER THIGH, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS

16 Comments

×