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NEW! 15 MIN : DEEP CORE W/NO BALL SERIES

NEW! THIS MONTH • 16m

Up Next in NEW! THIS MONTH

  • 45 MIN : DEEP FULL-BODY SERIES

    45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & MAT COMBO SERIES

    30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY LENGTH AND REACH S...

    20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

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