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FRIDAY

13 MIN : WEIGHTED BALL ARMS

12m
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A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

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    14 MIN : DEEP CORE

    14 MIN : DEEP CORE

    14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

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