Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 30 MIN : CHEST OPENER, CORE & NEUTRAL PELVIS SERIES

FEATURED VIDEO • 53m
39 comments

A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, CORE, CHEST OPENER, PELVIC FLOOR, TUTORIAL, NEUTRAL PELVIS, BALANCE, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINAL, BALL, SPINAL ARTICULATION, ARMS, TRICEPS, LATS

Up Next in FEATURED VIDEO

39 Comments

×