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NEW! 23 MIN: NERVOUS SYSTEM REGULATION

FEATURED VIDEO • 24-May-2026
1 comment

Restore body & mind from stress and exhaustion and return to calm, ease, and balance.

Props needed:
Ball (Weighted or Essential)

Tags
20 MINUTE, BALL, REST

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    NEW! 12 MIN: LOWER BODY STRENGTH

    NEW! 12 MIN: LOWER BODY STRENGTH

    Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    1x Heavy Dumbbell (8lbs+)

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